Morning Yoga For Men Over 40+ Loosen Up Your Neck, Shoulders & Hips

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– Here is a morning yoga routine designed for guys 40+. If you are feeling stiff in the morning and want to ease into a routine, starting with standing position, this is going to be a great one for you. We’ll start with some standing easy next stretches to start off this workout, super easy, and then from there moving into progressively more intense poses.

What I like about this routine is that it is completely adaptable, meaning you can make it as easy or as hard as you want. Listen to the appropriate modifications, choose the one that serve you best in this moment, and by the end of this routine, you’re gonna be feeling ready and focused for the day ahead.

This is part of our AM Yoga for Men 40+ Series, including straightforward morning yoga routines that don’t require much flexibility or yoga experience, and modifications for guys who need them.

30-day Man Flow Yoga Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
Other videos mentioned: Morning Yoga for Men 40+ | Full Body Yoga to Start Your Day – https://youtu.be/QDT4LXJCxxY

Timestamps:
00:00 – Introduction
00:35 – standing neck stretches
4:35 standing with arms overhead
6:50 standing pendulum arm swings
8:25 low lunge
13:41 cobra to child’s pose
16:55 goddess/haka
21:00 supported side angle
24:32 squat hold

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👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz

💪 30-Day Challenge – https://www.youtube.com/playlist?list=PLJU_eXrae2j-eqvra9-CwD0NMwL7LfPON
💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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