Morning Yoga For Shoulders & Back | Focus, Energy & Productivity For 2022

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– This is an amazing 15-minute morning yoga routine to help you ease into your day and feel great throughout the day. Targeting your shoulders and back, this routine helps you stretch tight muscles in your back, open your chest, and set your posture for the remainder of the day. This is part of the Morning Series, created for the MFY YouTube channel for New Years 2022.

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