Morning Yoga For The Whole Body – Back
Target the back in this class with Kino. Improving the strength and flexibility in your back will help ease the discomfort you might feel in the area from sitting or standing all day. Practice back-bending yoga poses to keep the spinal muscles strong and supple.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
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