MORNING YOGA – Full Body Gentle Stretches For Achy, Stiff, & Sore Muscles || 15 Mins
This weeks morning yoga stretch is a GENTLE, SLOW, but JUICY, at home yoga workout that is perfect for beginners to begin a daily or weekly stretch routine to help wake up, and hopefully get rid of any aches, soreness, pain, or stiffness we may be experiencing either from sleep or other causes. If you have been searching for a more easy yoga flow, that you can safely practice at home, that still offers a deep stretch, while taking care of your body, this quick 15 minute FREE yoga video, may be what you have been looking for! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily morning stretch yoga sequence.
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