Release Shoulder + Upper Back Tension | Day 4 – Beginner Morning Yoga Challenge

Feeling tight across your shoulders or upper back? This 15-minute beginner yoga stretch is designed to help you release tension, open your heart, and breathe more freely — perfect for desk workers or morning stiffness.

🧘‍♀️ This is Day 4 of our 5-Day Beginner Morning Yoga Challenge — just one more to go!

🟢 Watch the full playlist here: https://youtube.com/playlist?list=PL-VwNVAn-exSrAfGFtHwnSWB0p2VaNl8u&si=J00rUtPWnlc_kF2U
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Disclaimer
The content on this channel is for general guidance and entertainment only. Please check with your doctor before starting any new movement practice, especially if you’ve got any injuries or health conditions.

By taking part, you’re agreeing to move at your own risk and take full responsibility for your body and well-being.
Yoga with Caz is not liable for any injuries or issues that may arise.
Listen to your body, stay safe, and enjoy!

#shoulderstretch #upperbackrelease #beginneryoga #gentleyoga #morningyoga #15minyoga #yogawithcaz #yogaforbeginners #deskworkerstretch #yogachallenge

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As an Amazon Associate I earn from qualifying purchases.