Rise And Shine – 10 Minute Morning Yoga Flow

Rise And Shine – 10 Minute Morning Yoga Flow

Take 10 minutes to stretch, strengthen, stabilize and breath! All levels and no props needed.
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Hi everyone, thank you for joining me on the mat this morning. This is a simple 10 minute sequence suitable for all levels to work on flexibility, stability, strength and balance. This is a wonderful way to set your intention for the day ahead. No props are required and you can expect poses like low lunge, tree pose, seated pigeon and downward dog.

MORE 10 MINUTE MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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