Stillness For Stress Relief | 15-Minute Meditation | Yoga With Adriene

Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing – a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.

This meditation session is a beautiful way to start or end your day. It is also excellent post active workout or when you may have a turbulent mind and could use a break, a breath of fresh air.

This gentle mindfulness practice is a gift and it’s here for you. You are invited to slow down, experience peace, and just be.

Please share with someone who you think may benefit from this peaceful practice, and let’s create a ripple from stillness together. Let me know how this practice experience goes for you in the comments!

For more videos like this, check out:
Meditation for Inner Peace: https://youtu.be/d4S4twjeWTs
Meditation for Mental Balance and Grounding: https://youtu.be/x0nZ1ZLephQ
Meditation for Self Love: https://youtu.be/CqnWMPuyT0g
Resolve to Evolve: https://youtu.be/DP3BE1ezThE

Suggested Playlist: Guided Meditations: https://www.youtube.com/playlist?list=PLui6Eyny-UzzG5qB0LNxyVh3Mu6GjYJC_

Key Moments:
0:00 Surrender to stillness intro
1:20 find a comfortable position
3:15 body scan
3:52 bring awareness to the breath
6:17 invitation back to the present moment
6:32 body scan
12:40 drop deeper into stillness
13:42 begin to find some small movements
14:30 gratitude check in
15:15 close the meditation, feel amazing

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.