Yoga For A Flexible Mind And Body | MORNING YOGA SEQUENCE

This morning yoga sequence was designed with ritual and routine in mind. Mental exercise is just as important as physical, and this yoga sequence will scratch that flexibility itch for both your brain and your body!

The yogi cultivates flexibility – in both body and mind – to discover creative solutions to seemingly unsolvable problems and face whatever “mood” we have upon waking up with compassion and grace. I use this 20 minute morning sequence to cultivate resilience and flexibility, using my mat time to try on different perspectives and consciously connect with different levels of awareness. I’ve found that morning is the BEST time to practice yoga. If you can cultivate this habit, it will CHANGE YOU. Practicing in the morning allows you to center yourself before the “malware” of habitual thinking and pre-engrained thought patterns kick in. 90% of our thoughts are the SAME each day and NEGATIVE. That’s why practicing gratitude and positive thinking takes effort. Your brain literally gets stuck in a rut!! The good news? Yoga is a fantastic tool for getting your body into new shapes, and your brain open to new ideas.

10 Min Morning Full Body Stretch For Beginners:
How to do Sun Salutations in Yoga:

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.

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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.