Yoga For SHOULDER Mobility *Follow Along!* | Deeply Moving With Elena Cheung
Prime your shoulders to move well with this 20-minute follow along yoga for shoulders class. Suitable for all levels.
Required prop: block or foam roller.
Skip to the class start: 0:30
Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.
You can find out more about Elena and her practices here: https://www.elenashapeshifts.com
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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.
REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (https://curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beers
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