Yoga For SHOULDER Mobility *Follow Along!* | Deeply Moving With Elena Cheung

Prime your shoulders to move well with this 20-minute follow along yoga for shoulders class. Suitable for all levels.

Required prop: block or foam roller.

Skip to the class start: 0:30

Elena is a Seattle-based movement specialist and yoga teacher whose clients range from professional and high-performance athletes to individuals looking to move and feel better in their bodies. As a certified Yoga Medicine Therapeutic Specialist, she delights in digging into the intricacies of anatomy and teaching others to find joy in their own movement by supporting self-inquiry and autonomy.

You can find out more about Elena and her practices here: https://www.elenashapeshifts.com

For more information on how to get started with Yoga: https://www.rei.com/learn/expert-advi….

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Deeply Moving is a production of REI Co-op Studios in partnership with Curator Pictures.

REI Co-op Studios: Amy Enser and Alissa Hudson
Curator Pictures (https://curatorpictures.com/)
Executive Producers: Hayley Young and Heather Posten
Director: June Zandona
Producer: Stacia Beers