Yoga Fresh Morning Flow | 30 Minutes | Mobilise & Enliven The Whole Body

Yoga Fresh Morning Flow | 30 Minutes | Mobilise & Enliven The Whole Body

This practice starts seated with a focus on the upper body & then moves into a whole body flow to start the day feeling fresh & awake, mobilising & enlivening the entire body from top to toe.

Hope you enjoy this one! xox p

*Access the 50minute version of this practice here: https://youtu.be/7Sfe5v2RVWA

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge ‘Energise & reset’: https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt

RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

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