Yoga In Bed – Gentle Morning Stretch And Meditation (15 Minutes)

Yoga In Bed – Gentle Morning Stretch And Meditation (15 Minutes)

Yoga Upload with Maris Aylward – This is a 15-minute gentle morning yoga class you can do in bed! We do simple stretching and movement to gently wake up the body; and we spend a few minutes on mindful breathing. At the end of the practice, we do a short meditation and intention-setting to get you ready for your day.

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