Yoga Mañanero Para Activar El Cuerpo. Short Morning Yoga Routine
Durante esta rutina mantén el enfoque en tu respiración. Que sean respiraciones profundas y relajantes.
No te preocupes en la perfección de las posturas, enfócate mas en las sensaciones que se producen en tu cuerpo.
Si necesitas una rutina para principiantes te recomiendo este video:
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- 5 Min Morning Yoga Full Body Stretch (DAY 7)
- 12 Min Morning Yoga For Stress
- 10 Min Morning Yoga – Lower Back Stretches
Other posts:
- Yoga for Insomnia and Sleep Disorders
- Best Gifts For Women
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