Yoga Pentru Incepatori | Yoga Cu Denis

Yoga pentru incepatori este o secventa de 24 de minute, adresata celor care nu au mai incercat pana acum yoga, dar vor sa porneasca cu pasi marunti in aceasta calatorie frumoasa, experimentand beneficiile aceste practici.
Intinde-ti salteluta, pune o muzica relaxanta, aprinde un betisor parfumat si da-ti voie sa te imprietenesti cu corpul, respiratia si mintea ta in intimitatea si confortul casei tale.

Nu uita sa imi povestesti mai jos, intr-un comment, despre calatoria ta. 🙂

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Love & light,
D

From another post:

Stress Management with Yoga

The basic Yoga includes moral disciplines, body postures, meditation and breath control. Apart from a healthy body, yoga is handy in lifting state of mind and controlling mood swings and also helps the person to be more mindful. Stress manegement with yoga is a very effective way.

Yoga: spiritual angle and exclusively as a kind of exercise

Yoga serves two purposes and gives advantages to both spiritual and physical levels. Yoga includes various kinds of postures and postures styles for unwinding the body and making it more lively and energized. There are different Yoga presents and each present caters to various functions in fulfilling an individual’s requirements. Some Yoga practices involve exercise, body language, and aerobics while other postures are performed to lift inner and spiritual peace. When yoga is carried out for raising state of mind and inner peace, to cope up with mental and inner tension spiritual yoga poses are practiced while for fitness there are different yoga postures to bring the body in shape.