Yoga Pentru Incepatori | Yoga Cu Denis
Yoga pentru incepatori este o secventa de 24 de minute, adresata celor care nu au mai incercat pana acum yoga, dar vor sa porneasca cu pasi marunti in aceasta calatorie frumoasa, experimentand beneficiile aceste practici.
Intinde-ti salteluta, pune o muzica relaxanta, aprinde un betisor parfumat si da-ti voie sa te imprietenesti cu corpul, respiratia si mintea ta in intimitatea si confortul casei tale.
Nu uita sa imi povestesti mai jos, intr-un comment, despre calatoria ta. 🙂
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Love & light,
D
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