10 MIN ENERGIZING MORNING YOGA STRETCH For Mobility & Recovery

10 MIN ENERGIZING MORNING YOGA STRETCH For Mobility & Recovery

This 10 minute morning yoga stretch routine is one of my favourites to stretch out your body and feel energized in the morning. It will help you feel more flexible and work on your mobility. With this morning yoga stretch, you start your day with the right exercises that wake up your body, relieve stiffness or lets you recover. It is super simple and quick for everyone who doesn’t have a lot of time. Either combine this routine with my other stretching workouts for better stretching results, do it as a warm up before a booty or abs workout, or whenever you feel you need a good stretch.

Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!

0:00 Energizing Morning Yoga Stretch
0:10 Start of Mobility & Flexibility Stretch
10:08 End of Daily Morning Yoga Routine

Music by Epidemic Sound
Shiruky – Keep It Down
Ealot – Moorlands
Sayuri Hayashi Egnell – But I Flow

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Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

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