10-Min Full Body Stretch To Reduce Stiffness | Gentle Yoga For Adults 35+ | Saurabh Bothra Yoga
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Are you looking for a simple and effective way to wake up your body and feel lighter every morning?
In this video, I’ll guide you through a gentle 10-minute morning yoga routine filled with easy stretching exercises that release stiffness, improve posture, and boost mobility. This calming full body stretch helps open your shoulders, spine, hips, and legs—making it perfect for anyone wanting to increase stretching for flexibility without strain. Whether you’re short on time, feeling lazy in the morning, or just starting your wellness journey, this routine will help you feel fresh, energized, and ready for the day. Practice this flow daily and watch how your body becomes more open and flexible with each session.
#MorningYoga #StretchingExercises #FullBodyStretch
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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