10 Min Morning Yoga Flow To DETOX & DESTRESS – Day #13 (DESTRESS YOGA)

Relieve stress and detox for the day ahead with this 10 min morning yoga class.
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Welcome to Day 13 of the Morning Yoga Movement! This 10 minute morning yoga practice will help you to detox and de-stress this morning. I will walk you through a number of twists and fun poses in this playful practice. And also get in to some pranayama with Lion’s Breath!

Today’s affirmation: I allow myself to play and be silly

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Thanks for watching,
Kassandra
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