No Frills 20 Minute Morning Yoga Class – Five Parks Yoga

In less than twenty minutes you can start your morning with movement. This class begins in mountain pose, but, as always, includes breathing and a full spinal warm-up. If you are just waking up and getting your body moving, you have an opportunity to move, stretch and breathe, before practicing sun salutations, flow and some strength postures. No frills, lots of movement and energy building poses in a short amount of time – my version of short. 😉 Enjoy.

#yoga #fiveparksyoga #yogaretreat

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

Support Five Parks Yoga

Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats in Nosara, Costa Rica

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/