10 Min Morning Yoga Stretch For BEGINNERS – Day #1 (10 MIN BEGINNER YOGA)

This 10 minute morning yoga class is a simple full body deep stretch for beginners!
???? 30 DAY MORNING YOGA CHALLENGE ???? ???? http://bit.ly/morning30days
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Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead.

Our affirmation today is: I am calm and centered

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Thanks for watching,
Kassandra
WEB ➡️ http://www.yogawithkassandra.com
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???? 30 day Morning Yoga Challenge http://bit.ly/morning30days
???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
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???? Advanced Chakra Meditation https://bit.ly/meditatechakra
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???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
???? 7 Day Morning Yoga Series http://bit.ly/morningseries
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #10minyoga #beginnersyoga

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