15 Min Monday Morning Gentle Yoga – DAY 1
Join me for a beginner friendly yoga practice to stretch your body from head to toe.
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Welcome to our Monday morning yoga practice, the first one in this 7 day yoga & meditation challenge! This morning I’ll take you through a simple morning flow to help stretch and wake up your entire body. This is suitable for all levels and no props are required. It’s just a simple and yummy stretch.
I’ll take you through poses like reclined pigeon, bridge, cat/cow, downward dog, sphinx and seated neck releases. Please follow this up with our Monday morning 5 minute affirmation meditation to get the full benefits of the practice.
Our affirmation today is : I am capable and competent. I know my worth!
MONDAY MORNING MEDITATION: https://youtu.be/D3SvzgXLtro
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
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Yoga with Kassandra – Disclaimer
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