Wake Up Yoga | Best 10 Min Full Body Morning Yoga Practice
A 10 minute morning yoga class to wake up your body and mind with the sunrise. This quick & effective Boho Beautiful yoga practice for all levels is a beautiful way to start your day and release sore and achy muscles. We will stretch, move, and breathe through easy yoga postures to energize and awaken the body.
Roll out that mat and enjoy!
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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
From another post:
Yoga Techniques to help with Insomnia and Sleep Disorders
Sleep is necessary for the development of the brain; it enables the brain to carry out different tasks in day to day life. Lack of sleep has significant results on the mind to execute numerous features. Different studies have actually shown that due to lack of sleep, an individual is unable to achieve a task without any type of difficulty. There are numerous Yoga Techniques to help with Insomnia and Sleep Disorders.
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