15 Mins Morning Yoga Practice | Full Body Routine With Warmup, Suryanamaskar & Pranayama Practice

15 Mins Morning Yoga Practice | Full Body Routine With Warmup, Suryanamaskar & Pranayama Practice

Hi Everyone! Today we will be doing a short morning yoga routine that will help you to open up your mind & body and set you up for the day.
We will start with a nice warmup, move on to Suryanamaskars and end with a pranayama practice.

Once you are ready, let’s hop onto the mat and get going.

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Checkout our playlists for more yoga classes :

Daily Yoga Routines : https://youtube.com/playlist?list=PL_UNwumabFwXgefTZ8tCgS0Hz-04zLp-X

Holistic Yoga : https://youtube.com/playlist?list=PL_UNwumabFwXxgBcKy6Z-B66SQZKg1l2t

Yoga by Ailments : https://youtube.com/playlist?list=PL_UNwumabFwV0-om3szhKV5NmLMIOx6zX

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Website: https://herhealthcareathome.com
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