Brighten Your Day Morning Yoga | Side Body Strength & Length | 30min Practice
A practice to strengthen & lengthen the side body with some sweet mobilising sequences to get the whole body feeling great and ready for the day. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: https://youtube.com/playlist?list=PLE39V1yqWM_H6rR6Rwj6PObvAmqDTeRu5
Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av
- Morning Yoga Flow: Quickly Tones The Whole Body.
- Release Shoulder + Upper Back Tension | Day 4 – Beginner Morning Yoga Challenge
- Beginner-Friendly : Balance & Focus | Ten-Minute Morning Yoga With Tree Pose & Hand-to-Big-Toe
Other posts:
- Best Gifts For Women
- Yoga for Insomnia and Sleep Disorders
