15 Minute Gentle Morning Yoga Flow – 30 Day Morning Yoga Challenge

This is DAY 2 of the 30 Day Morning Yoga Challenge.
Today’s class is a 15 minute gentle morning yoga flow that targets the entire body.
Doing this full body morning yoga class will help improve strength, balance, flexibility and focus!
You can implement the classes in this yoga challenge anytime of the day however they are perfect and gentle enough to do right when you wake up.

2+ Pillows or bolsters (Optional)
2 Yoga Blocks (Optional)

Join to receive each class bright and early every morning straight to your inbox along with daily motivation ????https://mailchi.mp/103cbb85d6a1/morningyogajourney2021

I would also like to give a huge thank you to this 30 day journey’s sponsor Liquido Active.

Liquido Active offers the most amazing buttery smooth activewear but aside from how amazing their pieces are i have to point out what an incredible company Liquido is.

During 2020 i witnessed Liquido take a stand and use their voice for racial justice and be support during the uncertainty of the current pandemic.

Liquido continues to use their voice and platform to create change, The outfits they sent me to wear during these 30 classes are from their inspiring January Amazonia Collection.

The Amazonia Collection’s prints were thought to bring spectacular references of the wild animals, native birds and peculiar myths of Indigenous Tribes.

The designs are made of Biodegradable Amni Soul Eco Fabric which allows the fibers to decompose quicker than non biodegradable ones.

For every $1000 in leggings sold, 10 trees will be planted in the Amazon Rainforest.
Meet the work of NGO SOS AMAZONIA at http://www.sosamazonia.org.br

Check out Liquido’s pieces at: https://www.LiquidoActive.com

#Yoga #MorningYoga #YogaClass

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By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.


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Yoga Essentials:
Yoga Mat: https://amzn.to/31wXrLM
Yoga Blocks (Cork): https://amzn.to/3inS083
Yoga Blocks (Foam): https://amzn.to/3ngkJ2e
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Pranamat: https://amzn.to/31z0aEj
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Music: https://www.epidemicsound.com/referral/qnrd89/

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30 Day Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlybJmrSb19MiVWnve5slKTJ

30 Day Restorative Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwr-X3VF2CrZdf7rDrWH1aB

7 Day Yoga For Overall Health: https://www.youtube.com/playlist?list=PLCIrre1vyDlyTB8gu7I99XQkw9M85YdTk

5 Day Morning Yoga Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlyjr87XsR6j4QGzyKKxwsTH

5 Day Hip Flexibility Series: https://www.youtube.com/playlist?list=PLCIrre1vyDlwAnZvLflZM-e5WWedHTBpo



Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird


Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.