20 Min Morning Yoga Flow | Full Body Yoga Routine Day 1 30 Day Yoga Challenge
Join me for The 30-Day Yoga Challenge!
1. Sign Up: https://www.timsenesiyoga.com/2025
2. Share the challenge: https://youtu.be/fTJaMfawLHw (This is a great way to stay motivated and accountable.)
3. Comment below if you are in for the challenge and how long you’ve been practicing yoga or if you’re brand new. Welcome!
Link to the beginner’s course if you feel like you need to start here: https://www.youtube.com/playlist?list=PL9T0rODp2rctaV2L1Le8YW3Ba1fMIcpHj
Welcome to Day 1. Today we begin with a full body morning flow, focused on breath, restoring energy and balance. I hope you enjoy class.
#yogawtihtim # 30dayyogachallenge #30daychallenge
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