20-Min Morning Yoga For Beginners | Gentle Stretch, Mindfulness & Self-Connection

20-Min Morning Yoga For Beginners | Gentle Stretch, Mindfulness & Self-Connection

Start your morning with calm, clarity, and gentle movement. This 20-minute yoga sequence is made for absolute beginners — no experience, flexibility, or fancy poses required.

You’ll be guided through slow, mindful stretches and simple movements designed to:

Gently wake up your body

Bring awareness to your breath

Connect to yourself with kindness and intention

🌞 Ideal for:

People brand new to yoga

Morning routines

Stiff bodies or low energy

Easing into movement gently and safely

💡 What you’ll need:
A mat (or towel) and a cushion or yoga block.

🧘‍♀️ I’m Leslie Glen, a yoga teacher and therapist blending mindfulness, nervous system support, and gentle movement to help you feel more grounded and present in your body.

➕ New yoga videos added regularly — subscribe for more beginner and intermediate classes for all occasions.

🙏 If this practice helped you, I’d love to hear from you in the comments.
💌 Share it with a friend who could use a mindful start to their day.

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