20 Min Morning Yoga – Full Body Morning Stretch

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed
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Hi everyone, I’m thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It’s a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I’ll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.

No props are required so when you’re ready, just meet me on your mat and let’s flow together!

MORE MORNING YOGAπŸ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

This class was inspired by this YouTube Shorts https://www.youtube.com/shorts/uJ5kzxlPhqA

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Thanks for watching,
Kassandra
WEB ➑️ http://www.yogawithkassandra.com
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πŸ“• Yin Yoga: Stretch the Mindful Way Book: http://geni.us/ywkbook
⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME
πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #20minyoga #vinyasaflow