30 MIN MORNING YOGA || Stretch & Strengthen – Full Body Flow For Energy (moderate)

30 MIN MORNING YOGA || Stretch & Strengthen – Full Body Flow For Energy (moderate)

This 30-minute “Stretch & Strengthen” Morning Yoga Flow combines feel-good stretches with gentle strengthening postures and balances to awaken your entire body and to leave you feeling focused, energized and ready for the day ahead.

Postures and movements in this moderate-level live Yoga class include seated stretches, half puppy, locust variations, downward dog, forward fold, chair pose, high lunge, warrior-flow, low lunge, half split, tree and a toe stretch.

Whether you’re joining live or practicing later, I’m so happy you’re here. Don’t forget to subscribe, like, and share if you enjoy the flow!

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My Mat: https://rstyle.me/+lc6TP1dwunNmkvylrRm6gQ
(SAVE 15% at Manduka EU with code WILDWAVESYOGA)

Your price stays the same, but I get a small commission that helps me to create more free content!

▷ 500h Yoga Teacher, RYT 500
▷ Instagram: @melaniekristinayoga
▷ Blog & exclusive classes: https://www.melaniekristina.com

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Disclaimer
My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners.
By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems.

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Music by Chris Collins, https://indiemusicbox.com

#yoga #morningyoga #morningroutine #yogapractice #everydayyoga #dailyyoga

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As an Amazon Associate I earn from qualifying purchases.