30 Minute Morning Yoga Flow | Vinyasa Yoga | Steady, Strong, & Balanced

Practice this 30 minute vinyasa yoga class to warm your body, center your mind, and help you begin your day with presence and intention. You will flow through Sun Salutation (Surya Namaskar) variations, practice balancing postures (Dancers Pose/Natarajasana and others), then finish with some grounding postures (Half Pigeon included) to help you get centered and balanced for your day.

If you are new to power vinyasa yoga, I recommend trying a beginner class first here: https://bit.ly/2RNnHR9

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Links:
✨ Visit YogaDownload for my library of hundreds of longer, professionally filmed yoga classes: http://bit.ly/2D0UQA2
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Jackie Mahrou Yoga Disclaimer
As with any yoga or exercise program or video, please use caution and honor your body. Please consult with your physician before beginning, especially if you have injuries or physical limitations. This video is not intended for pregnant women. By participating in this yoga video, you agree that you should do so at your own risk. Jackie Mahrou is not liable for any injury, accident, or health impairment befalling the viewer or practitioner of this video, or any individual utilizing techniques suggested in this video. The techniques and suggestions presented in this video are not intended to substitute medical advice.

#morningyoga #morningyogaflow #30minyoga

Valentine's Day Special
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Valentine's Day Special
As an Amazon Associate I earn from qualifying purchases.