Morning Yoga - 20 Min Wake Up Sequence - Five Parks Yoga

Morning Yoga – 20 Min Wake Up Sequence – Five Parks Yoga

Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/

Join Erin in Nosara, Costa Rica for one of her Yoga Retreats!

Yoga Retreats in Nosara, Costa Rica

This yoga class is a 20-minute sequence of postures designed to release tightness and tension when you wake up in the morning. Of course, this class can be practiced any time of the day, but the postures included address most body parts that may feel “stiff” first thing in the morning. Included at the end of the practice are several rounds of sun salutations if you choose to add a little “heat” to your morning! Enjoy waking up and let us know what you think of this class!

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at: https://fiveparksyoga.com/support/

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Do you have a class request for Erin? Let her know!