Gentle Morning Yoga | Full Body Stretch | 17 Min – All Levels

Gentle Morning Yoga | Full Body Stretch | 17 Min – All Levels

The best way to start your day? A short and sweet full-body stretch + morning yoga flow.

This full body stretch, gentle morning yoga sequence will help you feel energized and ready for your day. Full of heart openers, but open to all levels with variations offered. Morning yoga for beginners, intermediate, or anyone wanting a gentle morning flow. But don’t be fooled by the title, we still do lots of hip openers, heart openers, and balances which can also be challenging – either way you get to pick the level of yoga poses you are feeling today.

Short and sweet and perfect for rolling out of bed as we start off in a supine position to wake up slowly and mindfully.

♥ Maria

#morningyoga #morningstretch #fullbodystretch

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DISCLAIMER:

The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. This is also not meant to diagnose or treat any mental illness. Please reach out to get proper care and tools if you are dealing with a mental disorder.

Yoga With Maria recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise. The information and practices on this website are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care.

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