15 Min Morning Yoga | Mindful Stretch & Flow

15 Min Morning Yoga | Mindful Stretch & Flow

Welcome to this 15 minute morning yoga class. Today I’ll be guiding you through a full body stretch and mindful slow flow to ease you into the day.

Asanas include Toe Squat, Downward Facing Dog, Rag Doll, Uttanasana, Three-Legged Dog, Fallen Triangle, Half Butterfly, Baby Wild Thing, Plank, Child’s Pose, Reclined Pigeon, Supine Twist and Savasana. There will also be the opportunity to flow through a couple of Vinyasas.

There’s no props required. Just grab your mat and once you’re ready, let’s begin.

Thank you so much for joining me,

Lucy x

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CONNECT

Website: https://www.lucyreynoldsyoga.com/

Instagram: https://www.instagram.com/luce_reynolds/

Email: info@lucyreynoldsyoga.com

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DONATE

Your support helps me to continue posting free yoga classes here on YouTube.
Thank you so much 🙏 ✨
https://www.paypal.com/donate/?hosted_button_id=T3PP69SXGQ2VC

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AFFILIATE LINKS

Get a website like mine: https://www.offeringtree.com/?_by=lucy19

Music: https://share.epidemicsound.com/9dtc4m

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DISCLAIMER

Please consult your doctor or other healthcare provider before changing your diet or starting an exercise program. By following this video, you understand that there is a risk of injury and you agree that Lucy Reynolds Yoga has no liability to you for any and all injuries or losses that might incur.

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