15 Min Full Body Stretch | Daily Yoga Routine For Strength, Flexibility, Mobility & Relaxation

15 Min Full Body Stretch | Daily Yoga Routine For Strength, Flexibility, Mobility & Relaxation

15 Min Full Body Stretch Yoga | Morning Routine for Strength, Flexibility & Relaxation

Start your day with this 15 Minute Morning Yoga Routine 🧘‍♀️
This Full Body Stretch Yoga session is designed to improve strength, flexibility, and relaxation — the perfect way to wake up your body and calm your mind.

💡 Suitable for beginners and all levels, this stretch helps release tension, boost energy, and improve mobility. Use it daily for the best results!

✨ Benefits of this routine:
-Increases flexibility & mobility
-Reduces stress & promotes relaxation
-Boosts energy & focus for the day
-Beginner-friendly, no equipment needed

🔥 Try repeating this for 7 Days as part of your weekly workout plan.

📌 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more workouts from GymNought Fitness 🤘🏼🐾

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7 DAYS – 7 WORKOUTS
Repeat this Workout Schedule for at least 4 Weeks to get the best results!

Day 1 // Full Body Workout: • https://youtu.be/l-O4kN1UeoQ?si=ke5q0dAVWdxUATHh
Day 2 // Legs & Glute Workout: • https://youtu.be/6vJGzXQdlMA?si=E_o-GDEgS_Ul1FAc
Day 3 // Intensive ABS Workout: • https://youtu.be/t5UVpA62_yU?si=zn9qnfNfUVDZeaDP
Day 4 // Fat Burning HIIT: • https://youtu.be/-t7haEVg4VM?si=Uqf4lAdzxNA2OuSt
Day 5 // Glute Burn: • https://youtu.be/6vJGzXQdlMA?si=VGutGnF-xSsCcQVA
Day 6 // Arms, Abs & Back: • https://youtu.be/Ow31rld_-38?si=1S-YXOa-eyEscyo_
Day 7 // Deep Stretch: • https://youtu.be/WRhXIX6_91w?si=2dHRxy9ImpS5y2t1
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