Cozy Morning Yoga | 22-Minute Flow To Ease Holiday Stress & Find Calm

Cozy Morning Yoga | 22-Minute Flow To Ease Holiday Stress & Find Calm

Ease into your day with this 22-minute cozy morning yoga flow, designed to help you slow down, reduce stress, and find calm amidst the holiday hustle. Whether it’s Christmas Eve or simply a much-needed moment of “me time,” this gentle yoga practice is the perfect antidote to all the holiday chaos!

We’ll flow through soft stretches and mindful breathing to release tension in your back, hips, and shoulders—helping you feel comfy, cozy, and at ease in your whole body. Perfect for starting your morning right and helping you feel grounded and present for the day ahead.

So what are you waiting for? Grab your mat, a cozy blanket and let’s get going! And don’t forget to let me know how you get on in the comments below 👇🏼

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Alice 🕺

Timestamps:
00:00 Intro
00:35 Sukhasana
02:46 Spinal Mobility
07:28 Warm Up Flow
11:30 Main Flow
18:11 Salabhasana
19:27 Child’s Pose
20:24 Cool Down
22:32 Outro

Disclaimer: Please consult your doctor before starting any new exercise program. By participating in this class, you acknowledge that you do so at your own risk and voluntarily assume all risk of injury. Alice Bowen Yoga is not responsible for any issues that may arise. Your participation implies acceptance of these terms.

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