EVERYDAY MORNING YOGA | 10-minute Energising Practice For All Levels.. Ashley Freeman
Start your day feeling energised and grounded with this short 10 minute practice. Sometimes a few minutes is all it takes.. Wishing you a beautiful day ahead, Ash x x x
My reccomended Yoga Mats from ‘Liforme’ – 10% off code ASHYOGA
Check them out here https://liforme.com/discount/ASHYOGA
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
https://www.ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
INSTAGRAM – @ashleymfreeman https://www.instagram.com/ashleymfreeman/
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
FACEBOOK – https://www.facebook.com/ashleyfreemanfitness
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Get in touch! hello@ashleyfreemanignite.com
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Big love,
Ash
- 20 Min Yoga For Flexibility – Sweet Release Full Body Stretch
- DAY 16: SPACE – 10 Min Morning Yoga Stretch – Flexible Body Yoga Challenge
- SUMMER MORNING YOGA ROUTINE | Full Body Morning Stretches | Morning Yoga Flow
Other posts:
- Best Gifts For Women
- Yoga for Insomnia and Sleep Disorders
