GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly

Wake up slowly + gently with this 10 minute morning flow❤️ Drop into your your body and connect to your breath, set the tone of your day! This is a beginner friendly flow open to all levels 🙂 Hope you enjoy + if you did please remember to subscribe !! ❤️
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Beginner Friendly Flows:

YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
https://www.youtube.com/watch?v=vorOH…

Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
https://www.youtube.com/watch?v=voBtj…

Try a longer intermediate flow here:

https://www.youtube.com/watch?v=uvg8Q…

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.