Morning Yoga – 20 Min Full Body ENERGIZING Yoga Flow

Morning Yoga – 20 Min Full Body ENERGIZING Yoga Flow

This morning yoga flow, is also a nice intermediate morning stretch routine that you can begin doing daily to see wonderful benefits in your body, like; feeling energized, strong, flexible, burn calories, and feeling sharp and awake throughout your day! This short 20 minute sequence can also be used as a deep stretch, that is paced to your breath, that can help relieve pain and tension you may be experiencing in your tired muscles and bones from sleeping, and can even help alleviate this pain and tension you may be experiencing in the back, lower back, shoulders, neck, lower body, etc. Exercising, or getting a good workout in, early in the day or morning, also carries many benefits including, feeling awake, aware, strong, healthy, and even happy! Certified Yoga Instructor Cole Chance, leads this energizing morning yoga flow.

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