Morning Yoga Flow | 10 Minutes | 30 Day Yoga Challenge
30 Days of Yoga – Day 17. Join me through a gentle flow that will awaken your body and mind. Rise and shine, boost your energy levels and start your day on a positive note. We’ll move mindfully through gentle standing and seated postures. 10 minutes.
This practice features Pyramid Pose and a Warrior 3 balance flow. No props required. You may want to have a block, chair or a wall close by. All levels are welcome. #mindfulmovement #yoga
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Laura has been an avid yoga practitioner since 2008. She is a 500 hour Registered Yoga Teacher (RYT) and holds certifications in Meditation, Yin yoga, Yoga Nidra, Restorative Yoga, Chair Yoga and Ayurveda. Laura specializes in relaxation and stress reduction practices.
????????♀️ Yoga has many benefits and provides a unique personal experience. It is important to recognize any personal limitations. Please consult with your healthcare provider if you have any concerns before participating in the physical practice of yoga. By participating, you are agreeing to take full responsibility for not exceeding your limits and for any injury that may result from engaging in the physical practice of yoga.
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