Morning Yoga For Tight Hips And Shoulders

Morning Yoga For Tight Hips And Shoulders

This 11 minute yoga practice was shot at SoBro Guest House in Nashville, TN: http://www.sobroguest.com/

This morning yoga practice is a great way to start the day (or end it!) and is especially good if you’re dealing with tight hips and shoulders, as we’ll work to open both body areas. Hope you enjoy!

As always, move with intention and always work within a pain-free range.

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