Morning Yoga In Bed | Relaxing Workout By BetterMe

Morning Yoga In Bed | Relaxing Workout By BetterMe

Relax your Mind & Body with this Yoga in Bed Routine by BetterMe 🧘‍♀️💤 

This simple yoga routine lets you stretch, relax, and recharge right from the comfort of your bed. Whether you’re preparing for sleep at night or gently waking up in the morning, these easy poses (or asanas) will help you feel a little better an more connected with your mind and body.

Why try yoga in bed?
– It’s beginner-friendly and super accessible (no equipment needed)
– Perfect for better sleep and muscle relaxation
– A quick way to fit self-care into your day

Take it at your own pace: slow down video for precision or speed up for a challenge.

🕑 Timecodes:
• 00:00 — Get ready for the Yoga in Bed session!
• 00:10 — Around the world
• 00:29 — Butterfly pulses
• 00:45 — Hip and knee bends
• 01:12 — Quadruped hips mobility
• 01:44 — Back side to side rocking
• 02:05 — The book
• 02:30 — Arm massage (left)
• 02:53 — Arm massage (right)

Like Wall Pilates, this quick yoga session is perfect for beginners, people with sore muscles, or anyone who just wants a peaceful way to stretch and relax.

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💪 Ready to take the next step?
⬇️ Download BetterMe: Health Coaching app for more home-friendly workouts like this: https://better-wl.onelink.me/sS7F?pid=smm&c=youtube

With 4,000+ workouts and guidance, BetterMe: Health Coaching makes wellness accessible for everyone — whether you’re just starting your journey or looking to level up.

What’s Inside the App?
🌟 Workouts for every level: Quick 10-minute bursts to 30+ minute sessions

🥗 20+ meal plans packed with hundreds of healthy recipes:
– Vegan
– Keto
– Lactose-free
– Traditional and more! 🍇🥦🫐🌶

🛒 Shop Activewear That Moves with You!
Explore soft, breathable, and stylish workout looks at the BetterMe Store: https://store.betterme.world/

Subscribe to our channel to receive notifications about our latest workout videos, and follow us on social media for more wellness insights. Hit the notification bell to stay in the loop! 🔔

▪️ Official BetterMe Instagram Page: https://www.instagram.com/betterme/
▪️ Official BetterMe LinkedIn Page: https://www.linkedin.com/company/betterme-company/

Since 2017, BetterMe has been on a mission to create an inclusive world for everyone, regardless of age, sex, physical ability, or background, in which you can move and express yourself freely.

DISCLAIMER:

Before starting this workout, please consult your doctor or healthcare professional to ensure it is safe for you. If you experience pain or discomfort at any time, stop immediately. By participating in this workout, you do so at your own risk. By using this video, you agree that BetterMe is not responsible or liable for any injury, loss, or harm resulting from this workout.

As an Amazon Associate I earn from qualifying purchases.

As an Amazon Associate I earn from qualifying purchases.