Morning Yoga Stretch To Start Your Day | Beginner Friendly (10 Minute)
Start your day with this beginner-friendly morning movement routine designed to be done from the comfort of your own bed. No need to even get up!
This yoga stretch practice is designed to gently awaken your body whether first thing in the morning or even after a nap, leaving you feeling refreshed yet relaxed, and ready to conquer your day. Gentle movements and stretches will help mobilize the joints and get you from lying down, to sitting up, while giving you just the right boost of energy for a positive start to the day.
If you enjoy this practice, be sure to ‘like’ this video and consider saving it to return back to easily. You might also enjoy my crown chakra yoga flow for taking a leap of faith, here: https://youtu.be/8M-Ys9hCJuw
I will be adding more movement sequences, so be sure to subscribe for yoga classes that will help to elevate your practice both, on the mat, and off the mat in your life!
Namaste!
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ABOUT JESSICA
Hello and welcome! I’m a registered yoga teacher with over 500-hours of training with a focus on the chakra system. I am also a board certified wellness coach and holistic nutritionist specialized in plant-based Ayurvedic nutrition. However, my most important role is being a busy mommy to 2 kiddos. I am passionate about sharing the healing power of yoga, and holistic wellness on my channel.
Learn more about me @ wellwithjessica.com
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The information in this video is not intended to be taken as medical advice, nor to diagnose, treat or cure any disease, condition or other physical or mental ailment of the human body. When participating in this, or any exercise program, there is the possibility of physical injury. Please consult your physician before beginning any exercise program. If you engage in the exercises in this video, you agree that you do so at your own risk, and assume all risk of injury to yourself.
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