Sports Day Kids Yoga! ? Yoga Club (Week 56) | Cosmic Kids Yoga

The whole family will be on their feet with our wonderful Sports Day Yoga Club!
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Included in this week’s spectacular sports episode, you’ll find:

? A chair-based yoga and breathing sequence to get everyone warmed up!
? A lesson in Bicycle Pose!
? A high-energy shake about in our safari themed Super Yoga!
? A Yoga Adventure with Sonic The Hedgehog!

We love hearing what you’re enjoying and what you’d like to do on Yoga Club, so get in touch with us at yogaclub@cosmickids.com!

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? Learn to teach kids yoga with me! ?

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From another post:

Yoga Helps in Easing Stress and Anxiety Disorder

Yoga practice assists to conquer stress and anxiety disorder
Yoga consists of all the types of workouts (pranayamas and asanas) and meditation which assisted lots of individuals detected with stress and anxiety disorder and supplied with an entire brand-new strength and positivity. Yoga is a practice which does not have any side impacts and is an economical treatment that can be utilized by the stress and anxiety clients over a long duration of time.

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