SUMMER YOGA CHALLENGE DAY 1 | Morning Yoga Stretch Routine | Full Body Stretches

Hi friends and welcome back to another video with me, Laurie from LEMon Yoga. I’m so excited to be launching day one of my summer yoga challenge! This is a 5 day dynamic full body yoga challenge that will be released over the space of two weeks. Its up to you HOW you do the challenge. It could be a flow each day, you could do every other or just challenge yourself to one flow a week. The key thing here is to GET YOU MOVING this summer! Because honestly, everyone feels better for some movement. I’m super happy to be kicking things off with this morning yoga stretch routine which is full of full body stretches. Its going to leave you feeling great and ready for day 2 of the summer yoga challenge which will be up shortly! Make sure you hit subscribe and hit the bell notification to see when the next day of the summer yoga challenge is live. I’m so happy you’re here!

Laurie xx

DOWNLOAD YOUR FREE POSITIVE BIRTH AFFIRMATION CARDS: https://lemon-yoga.com/product/positive-birth-affirmation-cards/

DOWNLOAD TTC POSITIVE AFFIRMATION CARDS HERE: https://lemon-yoga.com/product/ttc-positive-affirmation-cards/

CONNECT
Live classes, 1:1 coaching and business enquires visit https://lemon-yoga.com/online
Instagram @lemonyogauk- https://www.instagram.com/lemonyogauk/
Laurie’s Instagram @lemonyogawithlaurie- https://www.instagram.com/lemonyogawithlaurie/
Facebook https://www.facebook.com/myLEMonyoga

SUPPORT/ DONATE
I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
https://www.paypal.me/lemonyoga

ABOUT ME
I’m a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

WATCH NEXT:
HOW I INDUCED LABOR: https://www.youtube.com/watch?v=r0MG56V_C4E
PREGNANCY BEDTIME YOGA: https://www.youtube.com/watch?v=NIkkDuQtNqk
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

Books you might like about wellness/ spirituality/ self-help...

The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen