Wake Up Feeling FRESH With 20 Min Morning Yoga!

Wake Up Feeling FRESH With 20 Min Morning Yoga!

Start your day off right with this 20 minute yoga routine designed to boost energy, flexibility, and mental clarity. This morning yoga sequence will help you wake up feeling refreshed, centered, and prepared to take on the day. Follow along with this invigorating flow, combining gentle stretches, strengthening poses, and mindful breathing exercises to get your body and mind moving. Whether you’re looking to improve your overall well-being, reduce stress, or simply start your day with a positive routine, this 20 minute yoga practice is the perfect way to begin. See you on the mat!

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🕰️Timestamps🕰️
00:00 – Welcome to Aphinya Yoga
00:11 – Introduce to today class
01:02 – Standing and shaking wrists and ankles
01:33 – Lengthening the body
01:54 – Side stretch
02:36 – Uttanasana, or Standing Forward Bend with alternating bent knee
03:21 – Prasarita Padottanasana, or the Wide-Legged Forward Bend
04:03 – 1st yoga series, 1st side
06:51 – 1st yoga series, 2nd side
08:43 – On the belly with backbend poses with breath to warm up
09:21 – 2nd yoga series, 1st side
11:09 – 2nd yoga series, 2nd side
12:56 – 3rd yoga series, 1st side
16:37 – 3rd yoga series, 2nd side
20:21 – Paschimottanasana, or Seated Forward Bend
21:07 – Time to center, Goodbye, Namaste 🕉️🙏
21:59 – Subscribe, Like, and Share 😊❤️
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✅ My Health Essentials
Juicer : https://amzn.to/41LiyL8
Water Filter : https://amzn.to/3ZPYwMP
Dr. Schulze’s Supplement : https://amzn.to/41F517G
Collagen Peptides Power : https://amzn.to/3DmZ0SS

✅ My Yoga Essential Gears
Yoga Mat : https://amzn.to/3RkgpQh
Yoga Blocks : https://dharmacrafts.com/products/cork-yoga-blocks?sca_ref=8559115.hkI2HTysTl
A strap : https://dharmacrafts.com/products/yoga-straps?sca_ref=8559115.hkI2HTysTl
A bolster : https://dharmacrafts.com/products/studio-bolster?sca_ref=8559115.hkI2HTysTl
A Knee Pad : https://amzn.to/4eg42i0

✅ Gears I Used To Make My Videos
Lark M2 Lavalier Mic: https://amzn.to/4ckGpo7
Studio Lights: https://amzn.to/4iZZoXA
Video Editor App: https://capcutaffiliateprogram.pxf.io/DyOK5a

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DISCLOSURE:
Some links are affiliate links. Purchasing through these links gives me a small commission to support videos on this channel. The price to you is the same.

DISCLAIMER:
Please consult with your doctor regarding the suitability of any recommendations made on Aphinya Yoga Channel. Before beginning any form of exercise programs ensure that you are following all safety instructions specific to your own well being. When participating in any exercise programs, there is the likelihood of physical injuries. If you engage in Aphinya Yoga programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Aphinya Yoga from any liabilities.

#fullbodyyoga #morningyogaflow

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