Yoga For Anxiety And Stress

Yoga For Anxiety and Stress.

Awaken The Force! Move from the darkness into the light! Yoga has your back!

In this practice video Adriene guides you through breath and body practices that serve you when you feel bad or not good. Learn breathing techniques and spinal work that will assist you in moments of stress and anxiety.

Find release, create space and process your feelings.

Bookmark this video. Yoga to the rescue! Enjoy.

To go deeper visit www.yogawithadriene.com

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Intro song by Shakey Graves – www.shakeygraves.com

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