Yoga Session For Woman: Swami Ramdev | Kolkata, West Bengal | 21 Nov 2015 (Part 1)
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From another post:
Stress Management with Yoga
Stress Management with Yoga
The basic Yoga includes moral disciplines, body postures, meditation and breath control. Apart from a healthy body, yoga is handy in lifting state of mind and controlling mood swings and also helps the person to be more mindful. Stress manegement with yoga is a very effective way.
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