10 Min Morning Yoga Flow – Spine Mobility & Flexibility

10 Min Morning Yoga Flow – Spine Mobility & Flexibility

Take 10 minutes to stretch and breathe with me! Suitable for all levels.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates
✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra

Hi everyone, welcome to this week’s yoga class. This is a very gentle morning yoga stretch that will focus on spine health. If you want to improve flexibility and mobility in your back, this is a great class for you to do. We will be focusing on the essential spinal movements like flexion, extension, lateral flexion and rotation.

This is a beginner friendly all-levels practice with no props required. Enjoy!

ALL 10 MINUTE MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

Thanks for watching,
Kassandra

Home

https://instagram.com/yoga_with_kassandra

📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/

FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates

🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop

🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses

🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

As an Amazon Associate I earn from qualifying purchases.

As an Amazon Associate I earn from qualifying purchases.