10 Min Morning Yoga Stretch In Bed | Slowly Wake Up & Stretch Out

Wake up, stretch out, and set a positive tone for your day with this 10 min Morning Yoga Stretch In Bed routine designed for maximum comfort and ease while stretching your low back, hips, legs, neck and side body. Perfect for beginners and experienced yogis alike, you’ll enjoy rejuvenating poses like child’s pose, seated cat-cow flows, tension-releasing neck stretches, hip-opening half pigeon and hamstring stretches, and energizing overhead stretches, all without leaving your bed! 💙 Try more IN BED videos in the SarahBethYoga APP free for 30 days! https://www.sarahbethyoga.com/pages/join

CHAPTERS:
00:00 10 min Morning Yoga Stretch in Bed
00:15 Child’s pose low back stretch – 10 min Morning Yoga Stretch in Bed
01:30 Seated cat/cow spinal mobility – 10 min Morning Yoga Stretch in Bed
02:30 Half pigeon hip & hip flexor stretch – 10 min Morning Yoga Stretch in Bed
03:33 Hamstring, inner thigh & side body stretch – 10 min Morning Yoga Stretch in Bed
05:15 Left side: Half pigeon hip & hip flexor stretch – 10 min Morning Yoga Stretch in Bed
06:50 Left side: Hamstring, inner thigh & side body stretch – 10 min Morning Yoga Stretch in Bed
08:50 Seated side body stretches
09:30 Namaste

FREE CHALLENGES:
🎉 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
😎 21 Day Yoga Challenge: https://www.sarahbethyoga.com/pages/21-day-yoga-challenge
🍑 7 Day BAM (Bare A** Minimum) Challenge: https://www.sarahbethyoga.com/BAM-yoga-challenge
⭐️ 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc
🌺 7 Day Yoga Challenge: https://www.sarahbethyoga.com/7day

FREE GIFTS:
☀️ Everyday Morning Yoga Routine: https://www.sarahbethyoga.com/am
💙 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch
🔥 5 min Quick Abs: https://www.sarahbethyoga.com/5-minute-quick-abs
🎀 5 min Prenatal Stretch: https://www.sarahbethyoga.com/5-minute-prenatal

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#morningyogastretch #yogainbed #slowyoga

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