20 MIN MORNING YOGA FLOW | Every Day Full Body Yoga For All Levels

20 MIN MORNING YOGA FLOW | Every Day Full Body Yoga For All Levels

Welcome to this morning yoga flow for all levels. Today’s class is designed to give you new energy and to kick start your day. This morning yoga flow offers a combination of mindfulness, muscle stretching and bringing focus. This 20-minute morning yoga flow will wake up your body so you can start your day stress-free and full of new energy.

These yoga exercises are perfect for beginners or anyone who feels like giving his/her body the optimal work-out, care and stretch. Remember to take time to connect with your breath and observe if any sensations arise. After this class you should feel relaxed and rejuvenated.

I hope you enjoy this full body stretch and don’t forget to check out my other videos

& don’t forget to subscribe for more yoga classes and wellness tips!

Love,
Loes (Lohès Studio)

Socials:
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Music: https://youtu.be/iBX1skgKAUE?si=BVNk9bgh4n0-zlbo

DISCLAIMER
If you’re a new yogi and didn’t do any of these poses before, start easy and simple before going to the intermediate and advanced classes. It might be possible that you strain your muscles or get injured if you’re doing poses out of your comfort zone. By performing these exercises, you do so at your own risk.

The information and practices on my channel (Lohès Studio) aren’t meant to diagnose, treat or cure any illness or diseases. Please consult your doctor or health care professional before starting this class. If you experience (sharp) pain or discomfort at any time during this workout, you should come out the pose immediately and stop.

Please be mindful and listen to your body.

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