20 Min Morning Yoga For When You Are Tired & Sore | Recovery, Release, & Rejuvenation

20 minute morning yoga for tired & sore muscles that will start your day perfectly by curing ache, easing pain, and completely rejuvenating your entire body from inside out. This is the perfect class for when you are not feeling like practicing, those are the most important days to roll out your mat and start your day.

This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body and mind feels tired, you have sore muscles or after a workout.

This class will leave you feeling relaxed, and ready to continue your day.

Shot At The Beautiful Mystical Retreat Center:
http://www.mysticacostarica.com

Yoga Instructor-Mark Spicoluk

Some more Morning Yoga classes:
Perfect Morning Yoga: https://youtu.be/0UxP9EF1d1I
15 Min Yoga Workout: https://youtu.be/HQDp9jTQJYc
Beginner Yoga Class: https://youtu.be/QHnKYtXUekQ
Upper Body Yoga Workout: https://youtu.be/j7m6IjGbMUg
Morning Guided Meditation: https://youtu.be/X2OaMAUEPXM

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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0:23 Class Introduction
2:20 Class Begins
3:20 Cat/Cow 🐱 ❤ 🐮
4:58 Big Reach
5:29 Side Stretch
6:02 Opposite Side
6:30 Deeper Side Stretch
7:20 Opposite Side
8:04 Hands Down To Heart
8:44 Childs Pose
10:15 Childs Pose – Arms Stretch
10:55 Arms Behind Back Stretch – Heart Opener
12:10 Toe Stretch
14:11 Puppy pose
15:43 Baby Cobra
16:04 Plank
16:25 Downward Dog
18:07 Release Into Plank
19:03 Forward Fold
20:15 Balancing Asana on Toes
21:00 Childs Pose
22:45 Connective Breath
23:22 Namaste

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.