Day 1: Morning Yoga Flow | Boost Energy & Strength

Start your day with this energizing 10-minute morning yoga flow!Boost energy, build strength, and feel incredible—no equipment needed.Perfect for beginners and experienced yogis alike. Roll out your mat and let’s flow!

🦸🏼‍♂️ Day 1 of the 7-Day Yoga +Pilates Challenge!
Boost your energy and build strength in just 10 minutes a day
💥 Watch the full series HERE: https://www.youtube.com/playlist?list=PLBx-SB2BX4JjJb0osDp-QWzSeb5pWOZKx

READY TO GET STRONGER AND MORE FLEXIBLE?
Train anytime, anywhere with the Sean Vigue Fitness App!
Start your FREE 7-day trial today →
https://members.seanviguefitness.com/join_us

POPULAR YOUTUBE WORKOUTS
20-Minute Full-Body Pilates Workout → https://youtu.be/sPNpgaXVGw4
15-Minute Full-Body Morning Flow → https://youtu.be/RWotxGf4JUc
10-Minute Pilates Core for Beginners → https://youtu.be/dHmoD-ArFYo
10-Minute Yoga for Men Beginner → https://youtu.be/2ymyRJwFtV8

CONNECT WITH ME
🌐 Website → https://seanviguefitness.com
📱 App → https://members.seanviguefitness.com
📸 Instagram → https://instagram.com/SeanVigueFitness
📘 Facebook → https://facebook.com/SeanVigueFitness

WANT TO GO DEEPER?
🧘 Sean Vigue Yoga Mat → https://shorturl.at/8peim
📚 Sean Vigue Yoga & Pilates Books → https://amzn.to/4iwwVrb
🎤 Podcast → https://shorturl.at/7YSe0
👕 Apparel Store → https://shorturl.at/r3ETY

ABOUT SEAN VIGUE
Hey there! I’m Sean Vigue—bestselling author, fitness coach, and bodyweight training expert. Known as the “Most Watched Yoga & Pilates Guy,” my mission is simple: help you move better, feel stronger, and recover faster.

I create no-fuss, no-equipment workouts for all fitness levels—whether you’re building core strength, boosting flexibility, or just need to move and feel better fast. My workouts have been featured by Fox News, BuzzFeed, MSN, Yoga Digest, and Pilates Style Magazine.

DISCLAIMER
Please consult your physician before starting any exercise program. By participating, you assume all risks and release Sean Vigue Fitness from liability.

Books you might like about wellness/ spirituality/ self-help...

The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen